Trauma Therapy

Trauma can continue to affect your life long after the original experience has passed. Whether you've experienced a single traumatic event or ongoing difficult experiences, unresolved trauma can show up as anxiety, depression, flashbacks, relationship difficulties, or a sense of feeling stuck. Trauma therapy provides a safe, supportive space where you can process these experiences at your own pace and begin to heal. 

I use trauma-informed approaches including EMDR (Eye Movement Desensitization and Reprocessing), along with other evidence-based methods like CBT and ACT, to help you work through painful memories and reduce their impact on your daily life. My approach is gentle and collaborative—you're always in control of the pace, and we'll work together to help you build safety, process difficult feelings, and develop resilience. 

Trauma therapy isn't about forgetting what happened; it's about reducing the power those experiences have over you so you can move forward with greater peace and freedom. Sessions are available in person at my Upland office or via secure telehealth throughout California. If you're ready to begin your healing, reach out to schedule a consultation.