Counseling & Therapy
Individual Therapy
Individual therapy offers support for navigating mental health concerns, life transitions, situational stress, relationship challenges, and pressures related to work or school. It provides time and space to slow down, reflect, and address concerns that may feel difficult to manage on your own.
Sessions focus on building insight into thoughts, emotions, and patterns that influence daily life. The work may include learning skills to regulate emotions, manage stress, challenge unhelpful thinking, process difficult experiences, and develop healthier ways of responding to challenges. Therapy also supports decision making, boundary setting, and strengthening coping strategies that can be applied outside of sessions.
The therapeutic process is responsive and evolves as your needs and goals change over time, supporting emotional resilience, clarity, and meaningful personal growth.
Adult Individual Therapy
Personalized therapy for adults navigating anxiety, depression, trauma, life transitions, and emotional challenges. Using evidence-based approaches, I help you build insight, develop coping skills, and create meaningful change in a safe, supportive environment.
Adolescent Therapy
Supportive therapy for teens facing emotional struggles, behavioral concerns, social pressures, and developmental changes. I provide a safe space for adolescents to process feelings, build resilience, and develop healthy coping strategies during this critical time.
Child Therapy
Gentle, age-appropriate therapy helping children understand and manage their emotions. Through play-based and evidence-based techniques, I create a safe environment where children can build emotional skills, process experiences, and develop confidence and self-understanding.
Anxiety Management
Targeted therapy to help you manage overwhelming worry, panic, and fear. Using proven strategies like CBT and mindfulness techniques, I'll help you understand your anxiety, develop effective coping tools, and regain a sense of calm and control.
Depression Support
Compassionate therapy designed to help you overcome feelings of sadness, hopelessness, and disconnection. Together, we'll work to identify what's contributing to your depression, build coping strategies, and help you rediscover hope, motivation, and meaning in life.
Life Transitions & Stressors
Support for navigating major life changes, difficult decisions, and everyday stressors. Whether you're facing career changes, relationship shifts, loss, or general stress, therapy provides tools to cope effectively and adapt with greater resilience and confidence.
Emotional Resilience Building
Therapy focused on developing your emotional strength and adaptability. I'll help you build healthy coping mechanisms, manage difficult feelings, and develop the resilience needed to face life's challenges with greater confidence, stability, and inner strength.
Contact Me
Start Your Healing Today
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