Counseling & Therapy
Individual Therapy
Life can feel overwhelming when you're struggling with anxiety, depression, trauma, or major life transitions. Individual therapy offers you a confidential space to explore your feelings, develop practical coping skills, and build lasting emotional strength. I work with adults, adolescents, and children, tailoring each session to your unique needs and goals.
Using evidence-based approaches like CBT, DBT, ACT, and trauma-informed therapy including EMDR, we'll collaborate to help you gain insight, manage difficult emotions, and create meaningful change in your life.
Sessions are available in person at my Upland office or via secure telehealth throughout California. If you're ready to take the next step toward healing and growth, reach out to schedule a consultation.
Adult Individual Therapy
Personalized therapy for adults navigating anxiety, depression, trauma, life transitions, and emotional challenges. Using evidence-based approaches, I help you build insight, develop coping skills, and create meaningful change in a safe, supportive environment.
Adolescent Therapy
Supportive therapy for teens facing emotional struggles, behavioral concerns, social pressures, and developmental changes. I provide a safe space for adolescents to process feelings, build resilience, and develop healthy coping strategies during this critical time.
Child Therapy
Gentle, age-appropriate therapy helping children understand and manage their emotions. Through play-based and evidence-based techniques, I create a safe environment where children can build emotional skills, process experiences, and develop confidence and self-understanding.
Anxiety Management
Targeted therapy to help you manage overwhelming worry, panic, and fear. Using proven strategies like CBT and mindfulness techniques, I'll help you understand your anxiety, develop effective coping tools, and regain a sense of calm and control.
Depression Support
Compassionate therapy designed to help you overcome feelings of sadness, hopelessness, and disconnection. Together, we'll work to identify what's contributing to your depression, build coping strategies, and help you rediscover hope, motivation, and meaning in life.
Life Transitions & Stressors
Support for navigating major life changes, difficult decisions, and everyday stressors. Whether you're facing career changes, relationship shifts, loss, or general stress, therapy provides tools to cope effectively and adapt with greater resilience and confidence.
Emotional Resilience Building
Therapy focused on developing your emotional strength and adaptability. I'll help you build healthy coping mechanisms, manage difficult feelings, and develop the resilience needed to face life's challenges with greater confidence, stability, and inner strength.
Contact Me
Start Your Healing Today
I'd love to hear from you. Fill out the form below and I'll respond promptly. Please note this form is for general inquiries—we'll discuss confidential details during our first conversation.