Insights

What to Expect in Your First Therapy Session

Posted on January 6, 2026

‎ Deciding to start therapy is a meaningful step, and it is completely normal to feel nervous about your first session. …

What is EMDR Therapy and How Does It Help With Trauma?

Posted on December 28, 2025

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If you've experienced trauma, you know how it can stay with you long after the event has passed. Traumatic memories …

Crisis Resources

• Call 911 or visit nearest ER

• Call or text 988

• Contact county crisis line

SAN BERNARDINO COUNTY BEHAVIORAL HEALTH ACCESS UNIT
(888) 743-1478

Provides information about mental health services, behavioral health support, referrals, and assistance with accessing care throughout San Bernardino County. Available 24 hours a day, 7 days a week.

COMMUNITY CRISIS RESPONSE TEAM (CCRT)
Call: (800) 398-0018
Text: (909) 420-0560

Provides mobile crisis response and support ...

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